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The 4 Pillar Approach to Transforming Your Body, Your Mind, And Your Life Over the Next 12 Months!​

MHEC PROGRAMME

The 4 Pillar Approach to Transforming Your Body, Your Mind, And Your Life Over the Next 12 Months!

Book Your Free Consultation and Discover How This 4 Pillar Programme Targets Both Body and Mind to Burst Through Mental and Physical Barriers and Puts You On the Path to a Healthy Body and Happy Mind Over the Course of 12 Months.

Be a Part of This Industry Changing Mental Health & Exercise Coaching Programme

Formally Recognised

Creator of the World’s First Mental Health & Exercise Coaching Award

Widely Respected

Original Programme Featured in Men’s Health Magazine, the U.K.’s largest health publication

Life-Changing Results

More than 1000 lives transformed over the past 10 years

Which of These Common Frustrations Is Stopping You from Living the Healthy, Happy Life You Really Want?

Have you been unhappy with the way you look and feel for a long time… and secretly terrified that if you don’t do something now, you’ll end up unhealthy and unhappy forever?

Are you fed up with diets and exercise programmes that are impossible to stick to (especially when you’re busy with family and work)… and want a realistic solution that changes your life without overtaking it?

Do you feel awkward walking into a gym… and wish there was a way you could feel invisible yet supported by people who are just like you?

Do you wish there was an easier way to start and follow through a more holistic programme that targets mind and body to burst through mental and physical barriers, so you can finally feel healthy, look great, and get your (best) life back?

You’re not alone. And it’s not your fault. Busy schedules and inconsistent diet and exercise programmes leave most people feeling exhausted, anxious overweight, eating junk for quick energy, and secretly terrified they’ll never turn things around.

That’s why we’ve developed a Free MHEC Programme Consultation to give you the missing piece to the puzzle – a 4 Pillar Mental Health & Exercise Programme to help you get the healthy, happy life you want.

Be a Part of This Industry Changing Mental Health & Exercise Coaching Programme

How Dan Hancock's Team Helps You Change Your Mind, Your Body, and Your Life

“The real battle is won in the mind”
Marcus Luttrell

Over the past 10 years, Dan and his team have helped more than 1000 men and women finally get the health and fitness breakthroughs they’ve been hoping for.

Unlike traditional trainers who focus on the physical (with unrealistic food and exercise regimes that make you feel guilty when you fail), the MHEC Programme shows you how to empower your mind to propel you towards your goals.

Dan’s team utilise a 4 Pillar approach that uses exercise to develop key skills, traits and characteristics that can be applied to other areas of your life – using the skills you learn in the gym to transform your whole life!

That’s right, while other trainers may try to push you with short-lived motivation and accountability techniques, Dan’s team uses your natural internal mental motivations to irresistibly coax you towards healthy habits and the new life you’re searching for, including:

Does It Work? See What These Current Clients Say

Over the past 10 years we’ve helped more than 1000 people burst through mental and physical barriers to get a healthy body and happy mind over the course of our year long programme. Here’s a small sample of what they say about their results and more specifically their experience on the MHEC Programme:

“Hi Dan. I can’t believe that’s me finished my third week and the difference I have noticed is unbelievable. I can’t thank you enough for what I’ve learned already. You encourage and believe in me even when I don’t believe in myself.” 

– Sophie W.

“I don’t know who I am anymore! I am a changed woman! Your programme really works and it’s awesome. I did not realise that this programme would not change my life but actually save it. Thank you for giving me the opportunity to become the person I wanted to be.” 

– Jenna H.

“You can do whatever you set yourself up to do, it’s just overcoming those barriers, and this programme will help you get over them.”

“Life is much brighter, I feel a lot lighter”

Be a Part of This Industry Changing Mental Health & Exercise Coaching Programme

Why Most Exercise Programmes Fail (And How This Programme Is Different)

There’s no shortage of diet and exercise programmes. All promise the world. Most disappoint. And worst of all, they leave you feeling like it’s your fault when you can’t sustain their ridiculous regimes of rabbit food, no sugar, no carbs, keto, and fasting diet teamed with super-high intensity exercise every day).

This comparison chart shows you some of the ways the MHEC Programme is different. And why it just may be the breakthrough you’ve been looking for:

  Traditional Weight Loss and Fitness Programmes The MHEC Programme
Focus Diet and exercise with external accountability (usually in the form of an annoying coach yelling – c’moooon, puuuuuush, gooooood!) Unblocks and unleashes the power of your mind so your natural motivations pull you towards healthy habits
Format Pre-set diet and exercise programme that you grind out every day Mental health and exercise training that is personalised for maximum results (and fun) 
Food Restrictive and unsustainable (counting calories, eating like a rabbit, fasting, no sugar or carbs, keto) Balanced, delicious, and designed for a busy life (work, family, social)
Exercise High intensity cardio that is often unenjoyable, hard on your body (risks injury), and only gives short-term benefits Strength training that is fun, low impact, and gives benefits that last long after each workout   
Environment Trendy gym filled with people who like to show off their latest exercise attire (or look at other people in their skinny clothes) Relaxed, safe community with ordinary people who love to give and receive support as we all work towards a healthy, happy body and mind
Sustainability Drastic changes that most can’t maintain (and those that can become dominated by diet and exercise) Gradual changes that fit with a busy schedule of work and family and are easy and enjoyable to maintain for life
Results Rapid weight loss that most find unsustainable for more than a few weeks/months (followed by rapid weight gain and corresponding guilt) Fat loss and muscle gain with corresponding strength, confidence, and endorphins that make you look and feel great 
Confidence Emotional rollercoaster that often leaves people feeling disappointed, defeated, and like a failure who simply has to accept their unhealthy state Predictable journey that begins with blind faith, builds day-by-day into belief, and as results come it blossoms into a self-assured confidence you carry with you for the rest of your life
Independence Always dependent on trainers to tell you what to do (and provide external motivation) Your education builds through the year-long programme until you have all you need (knowledge and internal motivation) to live a healthy, happy life
Cost Medium initial cost that needs to be repeated to sustain results (forever) Medium to high initial investment that sets you up for independence and pays you back for life

Focus

Diet and exercise with external accountability (usually in the form of an annoying coach yelling – c’moooon, puuuuuush, gooooood!)

Unblocks and unleashes the power of your mind so your natural motivations pull you towards healthy habits

Format

Pre-set diet and exercise programme that you grind out every day

Mental health and exercise training that is personalised for maximum results (and fun)

Food

Restrictive and unsustainable (counting calories, eating like a rabbit, fasting, no sugar or carbs, keto)

Balanced, delicious, and designed for a busy life (work, family, social)

Exercise

High intensity cardio that is often unenjoyable, hard on your body (risks injury), and only gives short-term benefits

Strength training that is fun, low impact, and gives benefits that last long after each workout

Environment

Trendy gym filled with people who like to show off their latest exercise attire (or look at other people in their skinny clothes)

Relaxed, safe community with ordinary people who love to give and receive support as we all work towards a healthy, happy body and mind

Sustainability

Drastic changes that most can’t maintain (and those that can become dominated by diet and exercise)

Gradual changes that fit with a busy schedule of work and family and are easy and enjoyable to maintain for life

Results

Rapid weight loss that most find unsustainable for more than a few weeks/months (followed by rapid weight gain and corresponding guilt)

Fat loss and muscle gain with corresponding strength, confidence, and endorphins that make you look and feel great

Confidence

Emotional rollercoaster that often leaves people feeling disappointed, defeated, and like a failure who simply has to accept their unhealthy state

Predictable journey that begins with blind faith, builds day-by-day into belief, and as results come it blossoms into a self-assured confidence you carry with you for the rest of your life

Independence

Always dependent on trainers to tell you what to do (and provide external motivation)

Your education builds through the year-long programme until you have all you need (knowledge and internal motivation) to live a healthy, happy life

Cost

Medium initial cost that needs to be repeated to sustain results (forever)

Medium to high initial investment that sets you up for independence and pays you back for life

On The MHEC Programme, We Transform Your Mental, Physical & Social Health Through Exercise Across Our '4 Pillar' Framework

Be a Part of This Industry Changing Mental Health & Exercise Coaching Programme

What to Expect From Your Free Consultation

Finding out more is quick and easy and starts with a free consultation with a member of Dan Hancock’s team (the Creator of Mental Health & Exercise Coaching) during which…

 

  • You’ll get an accurate picture of where you are right now (and what you can realistically expect to achieve in the next 12 months) 
  • You’ll gain greater clarity over what your idea of health and happiness looks like (and what you need to do to bridge the gap from where you are now and where you want to be)
  • You’ll identify the main obstacles and mistakes that could slow your progress and needlessly discourage your journey (and how to use your natural internal motivations to bust through these barriers)
  • You’ll get a feeling of what it is like to be a part of this industry changing Mental Health & Exercise Coaching programme to totally transform your body and mind
  • And you’ll explore how Dan and his team can help you get a healthy body and happy mind over the course of 12 months. 

Please be assured this consultation will not be a sales presentation. On the contrary, you will receive specific information and ideas to help you finally get the body, mind, and life you want. Our team is expertly trained to listen, and will immediately allow you to feel seen, heard, and understood.

If you like our ideas, you may be interested in joining the small, select group of clients we help each week. Or you can take the valuable information we provide and implement everything yourself. Either way, you have nothing to lose. And this 30-minute consultation could literally be the turning point you’ve been looking for.

A Personal Message From Dan Hancock

If you’re anything like the hundreds of men and women I’ve helped over the past 10 years, I know you’re feeling frustrated right now – unhappy with how you look and feel. Maybe a little guilty about how you’ve let things get this far. Perhaps even scared that it’s too late.

Please listen to me: It’s not your fault. The people (at other gyms, weight loss centres, and even on YouTube) who have tried to help you in the past may be good people, but they’ve been giving you bad advice. And there’s no way you could have lost weight and kept it off with their diet and exercise focused guidance.

And please hear this: It’s not too late. You can wind back all the years you’re afraid you’ve missed. And finally get the healthy body, happy mind, and full life you want.

But you can’t do it by repeating what you’ve tried in the past. You must take a more holistic approach that targets both your body and your mind, so you can burst though mental and physical barriers, and use your natural internal motivations to give you life-long results.

Today doesn’t have to be yet another ‘groundhog’ day – reliving the same frustrations over and over. Hiding in your shell. Smiling on the outside but feeling like a failure on the inside.

I’m not asking you to believe this will work for you. I know that seems like a big leap of faith at the moment. I’m simply asking you to suspend your disbelief so we can listen to your story, tell you stories of other people just like you, and show you how their stories changed.

Take this small step: Give us just 30 minutes and we’ll start to give you the support you need to transform your body, your mind, and your life. Then we can talk about how you can implement this plan (either by yourself or with our help).

I care for you. I believe in you. And now I’m asking you to believe in yourself enough to take this small step towards getting the health and happiness you’ve wanted for so long.

Dan Hancock
Creator of Mental Health & Exercise Coaching

Ready to book your Free Consultation?